If you have passed the puberty point there are a few
1. Swimming
Swimming is not only an enjoyable sport but a great way to stay fit and grow taller too. When swimming make sure you focus on the backstroke as the outstretched arms and legs helps to lengthen your spine and with the counterbalance that the water provides you will find yourself getting taller in no time.
2. Sprinting/running
Sprinting is a less enjoyable sport depending on your fitness levels but it is a great way to help you grow taller. By sprinting you are strengthening your shins and your spine. By strengthening them you are in fact aiding a little bit of extra growth to your body.
3. Hanging/Inversion
This is another great exercise which you should take a look into and can also be done in the comfort of your own home. By hanging from a bar you are letting gravity “stretch” out your spine which in turn helps growth. You can add a little weight onto your ankles to help you achieve your goal even faster.
Sometimes people find inversion an easier method (hanging upside down from a bar with inversion boots) as it is easier to hang from the bar and it targets the legs more than hanging would.
Aim for about 10 minutes a day with your chosen method.
after successfully completing 3 months then see your result
1. Swimming
Swimming is not only an enjoyable sport but a great way to stay fit and grow taller too. When swimming make sure you focus on the backstroke as the outstretched arms and legs helps to lengthen your spine and with the counterbalance that the water provides you will find yourself getting taller in no time.
2. Sprinting/running
Sprinting is a less enjoyable sport depending on your fitness levels but it is a great way to help you grow taller. By sprinting you are strengthening your shins and your spine. By strengthening them you are in fact aiding a little bit of extra growth to your body.
3. Hanging/Inversion
This is another great exercise which you should take a look into and can also be done in the comfort of your own home. By hanging from a bar you are letting gravity “stretch” out your spine which in turn helps growth. You can add a little weight onto your ankles to help you achieve your goal even faster.
Sometimes people find inversion an easier method (hanging upside down from a bar with inversion boots) as it is easier to hang from the bar and it targets the legs more than hanging would.
Aim for about 10 minutes a day with your chosen method.
after successfully completing 3 months then see your result
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