Thursday, 2 August 2012

Buy uppada pattu sarees from weavers in hyderabad

now weavers in hyderabad so you people can buy those pattu sarees directly from those weavers. all types of designers are available
1)price of pattu plain sarees around 2400 to 3200
2)price of pattu small butas sarees around 4000 to 5000
3)price of pattu medium and large butas sarees- 6000 t0 7000
4)price of half and half and multicolor sarees-6500 t0 8500
5)price of allover pattu-9500 t0 14000.
c0ntact:9502505516

JAVA INTERVIEW QUESTIONS

CLICK HERE for top interview questions on java

GROW TALL

If you have passed the puberty point there are a few
1. Swimming

Swimming is not only an enjoyable sport but a great way to stay fit and grow taller too. When swimming make sure you focus on the backstroke as the outstretched arms and legs helps to lengthen your spine and with the counterbalance that the water provides you will find yourself getting taller in no time.
2. Sprinting/running
Sprinting is a less enjoyable sport depending on your fitness levels but it is a great way to help you grow taller. By sprinting you are strengthening your shins and your spine. By strengthening them you are in fact aiding a little bit of extra growth to your body.

3. Hanging/Inversion
This is another great exercise which you should take a look into and can also be done in the comfort of your own home. By hanging from a bar you are letting gravity “stretch” out your spine which in turn helps growth. You can add a little weight onto your ankles to help you achieve your goal even faster.

Sometimes people find inversion an easier method (hanging upside down from a bar with inversion boots) as it is easier to hang from the bar and it targets the legs more than hanging would.

Aim for about 10 minutes a day with your chosen method.
after successfully completing 3 months then see your result

Beauty:secreats of Bright & smooth Skin tone Jul4 Leave a comment Posted in BEAUTY BEAUTY TIPS: steps to get Brighter & smooth SKIN TONE

Beauty:secreats of Bright & smooth Skin tone

BEAUTY TIPS: steps to get Brighter & smooth SKIN TONE

1)increase your Vitamin C intake. This enhances skin color and suppleness. This will help keep your skin strong by maintaining its basic support structure—collagen. You can increase Vitamin C intake by:

Eating more foods that contain Vitamin C. This includes citrus fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas.
Taking Vitamin C pills. If you chose to do it this way, you should take 250 mg/day. Do not go beyond this amount.
2)Eat more Vitamin A. Since your skin is basically composed of Retinol, which is Vitamin A, this will help keep your skin healthy and strong. If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Foods that are high in Vitamin A include nonfat milk, oysters, and egg yolks. ^[1] You can also get Vitamin A by eating foods that are high in beta carotene, which will help minimize the effects of sun damage to your skin. These include carrots, watermelon, papaya, tomatoes, or other dark colored produce.
3)Minimize your exposure to sunlight and pollution. Apply sunscreen with a minimum of SPF 15 whenever you are outdoors. UVA/UVB rays are known to be harmful to your skin because they slow down your body’s ability to repair damaged skin cells and clear dead ones. Pollution is also a major cause of acne and dull skin tone.
4)Drink 8-10 glasses of water a day. This will help keep your skin from drying out.
5)Exercise daily for 30-60 minutes. Doing so will help you de-stress and let your body detoxify.
6)Mix raw sugar with oil. Scrub this lightly on your face.
7)Make a face mask. The following options will whiten your skin and improve your complexion.
- Cucumber mask. Put a cucumber, 1/4 cup of lemon juice, 5 teaspoons of honey, and 5 teaspoons of milk into a blender. Blend until well mixed. Pour mixture into a bowl. Stir in flour until the mixture gets a thick consistency. Refrigerate for 6 hours. Apply to your face once daily after you shower. You should leave it on for 15-20 minutes, and wash it off with warm water and a clean towel.
- Amaranth juice mask. Blend 1/4 cup amaranth juice with a small amount ofwith lukewarm water when finished.
- Mint and floral cream. Put a handful of almonds, fresh rosebud paste, honey and 5 tablespoons of fresh mint juice into a blender. Blend until creamy. Apply the cream every night before bed. If refrigerated, the cream should last about one week.

Tuesday, 31 July 2012

FIVE EXERCISES TO GROW HEIGHT

So you’re on your way to growing taller naturally. As you probably already know, there are several aspects to gaining height, including proper rest, stretching, nutrition, and exercises to grow taller. These five height increase exercises are proven to help you add a few inches to your height.

Exercise 1: Grow Taller by doing yoga

Yoga is another popular exercise to help you grow taller. Although much of the online information about how this method can help you gain height is incorrect, curling pelvic thrusts, side bends, and the cross legged backstretch can help lengthen your joints and spin. Use yoga with the next activity for the greatest results.

Exercise 2: Grow Taller by Swimming

One of the most popular grow taller exercise is swimming. This great cardiovascular activity has a low risk of injury and works out your entire body at once. If performed diligently, swimming can also help you to grow taller.

Exercise 3: Increase Height by hanging

The third exercise that helps you grow taller is hanging. Although it sounds weird, buying a bar from which to hang can help your body to grow taller by stretching out your spine and joints. If you do not have a bar, you can always use a sturdy tree limb that can properly hold your weight. There is nothing complicated to hanging. You simply hang from a bar. This helps to lengthen and straighten your spine. It is recommended that you hang for at least 30 minutes a week. If you want your back and shoulders to get wider and have V-Taper, use wider grip. A wider grip is harder though. Hold the position for 10-15 seconds at a time and then relax. Do about 10 sets with about 10-15 second reps. And note that you can rotate your torso in both clockwise and anticlockwise directions as far as your flexibility allows. Also, you can raise your legs side to side. Make sure your feet are held together. Avoid swinging. This is excellent for your back and can lengthen your upper body making you grow taller naturally.

Exercise 4: Increase Height by doing Stretching

Performing these stretches will help you grow taller

The fourth height increase exercise is stretching. This method seems to be a common sense activity to help you grow taller. Specific exercises can include bow down stretches, stretching while standing, wall-assisted stretches, toe touches, standing twists, and more. Whether you want to alleviate annoying tight muscles or loosen those stiff joints, stretching will help you. It will even help you improve your physical ability and sporting performance and best of all it is a 100% all natural way of growing taller.

Exercise 5: Growing Taller by doing Pilates

Pilates is the fifth grow taller exercise. This is a common method used by people who wish to increase their height. Again, there is a lot of inaccurate information online, but there are three exercises that can give you the results you desire: the hundreds, scapular isolations, and breast stroke prep. To correctly perform these increase height activities, please contact a Pilates instructor or find a physical trainer in your local area.

Proper nutrition, lots of sleep, and exercise can get you on your way to gaining the inches that you crave.